Training Log Archive: P-KIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
Running 36:05 [3] 6.4 km (5:38 / km) +151m 5:03 / km
shoes: Brooks Cascadia 10 v2
Shortened Bronte Loop
Friday Dec 25, 2015 #
Strength 1:00:00 [3]
shoes: La Sportiva Wildcat GTX
Catalyst week 3 / day 4
Hang Snatch 5x3
115-125-135(2)-135(2)-135(2)
Power C+J 5x1+1
185-185-185-195F-195F
OHS 5x1
175-135-155-175-175
Hang Snatch 5x3
115-125-135(2)-135(2)-135(2)
Power C+J 5x1+1
185-185-185-195F-195F
OHS 5x1
175-135-155-175-175
Wednesday Dec 23, 2015 #
Strength 1:00:00 [3]
shoes: La Sportiva Wildcat GTX
Catalyst week 3 / day 3
5x1 Snatch
135-135-145-145-145
3x3 Snatch pull
185-185-185
5x2 Front squat
185#
Recovering from a Christmas cold...
5x1 Snatch
135-135-145-145-145
3x3 Snatch pull
185-185-185
5x2 Front squat
185#
Recovering from a Christmas cold...