Training Log Archive: P-KIn the 7 days ending Dec 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Dec 1, 2016 #
Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX
Push Jerk
2-2-5-5
175F-175F-155-155FF
Yoga 1:15:00 [3]
pwr yoga
Wednesday Nov 30, 2016 #
Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX
Front squat
4-4-4
185-185-185
Running 24:20 [3] 5.0 km (4:52 / km)
shoes: Brooks Ghost
5km pace run
Tuesday Nov 29, 2016 #
Recovery/Mobility 15:00 [3]
Mobility
Monday Nov 28, 2016 #
Yoga 1:15:00 [3]
Power yoga with my new favorite instructor...the best ever
Sunday Nov 27, 2016 #
Strength 35:00 [3]
shoes: La Sportiva Wildcat GTX
Shoulder touches
4-8-7-4
Core roll
knees down
4-4-4
Hollow rock
Recovery/Mobility 15:00 [3]
Mobility
Crossfit 20:00 [3]
5 rds
7 deadlifts 225
21 double unders
4:51
from 2012 - 6:10