Training Log Archive: P-KIn the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2016 #
Yoga 26:00 [3]
Friday Dec 16, 2016 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 10 v2
5 rds for time
250m row
15 GHD situps
10 pullups
16:00
Strength 15:00 [3]
shoes: Brooks Ghost
Deadlift
3x295
Monday Dec 12, 2016 #
Yoga 1:15:00 [3]
pwr yoga
Sunday Dec 11, 2016 #
Strength 45:00 [3]
shoes: Brooks Ghost
Split Jerk
1-1-1-1-1-1-1
155-165-175-175-175-185-185
shoulder touches
Leg raise
8-6-6
hollow rock