Training Log Archive: P-KIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
500m row
1min rest
500m row
1 min rest
500m row
1:35
1:42
1:45
Strength 15:00 [3]
deadlift
3 x320
Thursday Mar 2, 2017 #
Crossfit 25:00 [3]
shoes: Brooks Ghost
5 rds for time
500m run
7 front squats (135)
15:39
Tuesday Feb 28, 2017 #
Crossfit 15:00 [3]
shoes: Brooks Cascadia 10 v2
class work workout....
21-15-9
DB thrusters (35)
burpees
6:54
ugly...
Sunday Feb 26, 2017 #
Strength 40:00 [3]
shoes: Brooks Ghost
deadlift
2 x 320
leg raise 8-7-6
50 sits