Training Log Archive: P-KIn the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
50 DU
25 pull-ups
40 DU
20 pull-ups
30 DU
15 pull-ups
20 DU
10 pull-ups
10 DU
5 pull-ups
7:18
vs 7:51 in Oct last year
Wednesday Jun 14, 2017 #
Strength 30:00 [3]
shoes: Brooks Ghost
HSPU
2-2-1-3-2
L-sit
accumulate 1min
leg raises
10-10-10
Crossfit 30:00 [3]
shoes: Brooks Ghost
3 rds for time
30 walking lunges in front rack 35# DBs
30 burpees
14:18
30 walking lunges in front rack 35# DBs
30 burpees
14:18
Sunday Jun 11, 2017 #
Strength 40:00 [3]
shoes: Brooks Ghost
Back Squat
5-5-5
205-205-205
Toes to bar
10-10-10
Pushups
27-27-15