Training Log Archive: P-KIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Running 1:26:02 [3] 11.28 km (7:38 / km) +300m 6:44 / km
shoes: Brooks Cascadia 12
Another loop of the Grindstone - this one on my own.
A week on a houseboat in the Kawartha's with nothing but beer and burgers definitely slowed me down today.
I also ran it with no water trying to keep it light but it hurt me more than it helped me.
1:15 felt a long way off today but I think it's still doable this summer.
Sunday Jul 9, 2017 #
Biking 1:20:00 [3]
shoes: Garneau MTB LS-100
Tried to get creative.....
80 burpees
18km bike loop
80 burpees
Continuous clock
1:02:05
1st burpees - 6:15
off bike 54:57
finish - 1:02:05