Training Log Archive: P-KIn the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 28, 2017 #
Recovery/Mobility 15:00 [3]
Friday Oct 27, 2017 #
Crossfit 45:00 [3]
shoes: Brooks Ghost
3 rds for time
7 squat clean and jerk 155#
21 pullups
14 ring dips
29:32
failed all jerks in the last round...ugly
Recovery/Mobility 15:00 [3]
Thursday Oct 26, 2017 #
Recovery/Mobility 15:00 [3]
Tuesday Oct 24, 2017 #
Strength 30:00 [3]
shoes: Brooks Ghost
Overhead squat
5-5-4
145-145-145
Deadhang pullups
5-5-5
5-5-4
145-145-145
Deadhang pullups
5-5-5
Crossfit 30:00 [3]
shoes: Brooks Ghost
4 rds for time
500m run
20 wallballs
10 toes to bar
18:22
Recovery/Mobility 15:00 [3]
Monday Oct 23, 2017 #
Recovery/Mobility 15:00 [3]
Sunday Oct 22, 2017 #
Strength 25:00 [3]
shoes: Brooks Ghost
HSPU
3-3-3-2-2
Pistols
3/3-3/3-3/3
Crossfit 30:00 [3]
shoes: Brooks Ghost
5000m row
18:36.4
So I made the mistake of not checking my previous PR before starting the workout...turns out it was 18:36.1. Brutal...I think I could've found that .3 somewhere if I knew I needed it...
18:36.4
So I made the mistake of not checking my previous PR before starting the workout...turns out it was 18:36.1. Brutal...I think I could've found that .3 somewhere if I knew I needed it...
Recovery/Mobility 15:00 [3]