Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Biking	1	3:09:35	24.26	(7:49)	39.04	(4:51)	428
Running	2	2:18:49	11.04	(12:34)	17.77	(7:49)	540
Total	2	5:28:24	35.3	(9:18)	56.81	(5:47)	968

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Thursday Jun 28, 2018 #

Running 1:25:37 [3] 11.38 km (7:31 / km) +342m 6:32 / km
shoes: Brooks Cascadia 12 red

Another hot tour of the Grindstone. But it's amazing how 32 degrees feels manageable when you've done 37 degrees. Still couldn't finish all the climbs, but on 0 sleep and no food it's not a bad result.

Sunday Jun 24, 2018 #

Biking 3:09:35 [3] 39.04 km (4:51 / km) +428m 4:36 / km
shoes: Garneau MTB LS-100

Running 53:12 [3] 6.39 km (8:20 / km) +198m 7:13 / km
shoes: Brooks Cascadia 12 red

A couple hill repeats to block the bike.

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