Training Log Archive: P-KIn the 7 days ending Sep 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 13, 2018 #
Running 1:22:41 [3] 10.14 km (8:09 / km) +170m 7:31 / km
shoes: Brooks Cascadia 12 red
Section of the Bruce between Guelph and Cedar Springs, more hills than I remember when I was last through there...
The 17lb pack didn't help. Hopefully my WT pack will be lighter than that.
Tuesday Sep 11, 2018 #
Biking 1:30:29 [3] 34.57 km (2:37 / km) +267m 2:31 / km
shoes: Pearl Izumi X-Alp Canyon
Don't love riding the roads through morning commuters but no option this morning. Feeling great on the bike. My brake repair seems to be holding up well.
Monday Sep 10, 2018 #
Running 49:15 [3] 6.63 km (7:26 / km) +92m 6:57 / km
shoes: Brooks Cascadia 12 red
Run through the drizzle and fog with full pack in Bronte park.
Found a new trail under the QEW.
Planning to put as much time in this week as possible.
Bring on WT!