Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Oct 27, 2018:

activity	#	time	miles		km		+m
Crossfit	3	1:30:00
Running	2	55:25	6.21	(8:55)	10.0	(5:33)	74
Biking	1	43:00	11.93	(3:36)	19.2	(2:14)
Total	5	3:08:25	18.14		29.2		74

0:59

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» now

Friday Oct 26, 2018 #

Running 26:21 [3] 5.0 km (5:16 / km) +34m 5:06 / km
shoes: Asics Cumulus 18

Added a bit of speed, still rehab for achilles

Thursday Oct 25, 2018 #

Biking 43:00 [3] 19.2 km (2:14 / km)
shoes: Pearl Izumi X-Alp Canyon

First ride on new DD indoor trainer

20 minute FTP test

265w, FTP 252w

Definitely added a bit more fun to indoor training. I might actually bike this winter?

Wednesday Oct 24, 2018 #

Crossfit 30:00 [3]
shoes: Brooks Ghost

7 minute amrap

10 DB push press 50#s
40 DUs

3 rds + 10 + 7

Tuesday Oct 23, 2018 #

Crossfit 30:00 [3]

2 rds for time
1000m row
50 SDLHP 75#

Time: forever....ugh

Sunday Oct 21, 2018 #

Crossfit 30:00 [3]
shoes: Brooks Ghost

10,20
9,18
....
1,2

Toes to bar
Pushups

14:31

Running 29:04 [3] 5.0 km (5:49 / km) +40m 5:35 / km
shoes: Asics Cumulus 18

first run back after an achilles hiatus

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