Training Log Archive: P-KIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Biking 51:00 [3]
shoes: Pearl Izumi X-Alp Canyon
attempt #2 at Phil's 4x5:00...
FAIL.
I think these workouts are too high 'stress' to be done on 1 day rest. Going to take a break from them.
Did the 1st at 315 and the last 3 intervals at 290.
Thursday Jan 24, 2019 #
Running 57:06 [3] 10.76 km (5:18 / km) +129m 5:00 / km
shoes: Brooks Cascadia 12 red
slushy run through Erindale park. But probably better than the frozen alternative.
Tuesday Jan 22, 2019 #
Biking 50:00 [3]
shoes: Pearl Izumi X-Alp Canyon
SST short @ 275
A good workout, nice spacer between the brutal 315 intervals...
Monday Jan 21, 2019 #
Crossfit 40:00 [3]
100 pullups
100 pushups
100 sit ups
24 approx...still working up to taking a run at my angie time
Sunday Jan 20, 2019 #
Biking 50:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Phil's workout plan #7 - 4x5:00
no dice...got through 2, 3rd one was ugly, and dialled back to 295w for the 4th and could just hold on. Going to ride it again next week.
Recovery/Mobility 10:00 [3]