Training Log Archive: P-KIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
Biking 1:03:00 [3]
shoes: Pearl Izumi X-Alp Canyon
FTP builder, week 4 foundation @ 271
Thursday Feb 14, 2019 #
Running 1:02:17 [3] 10.78 km (5:47 / km) +129m 5:27 / km
shoes: Brooks Cascadia 12 red
super slow with the snow/ice. not pleasant
Recovery/Mobility 15:00 [3]
ugh...that hurt.
have to prioiritize this again
Tuesday Feb 12, 2019 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
20 minute amrap
5-10-15
10-20-30
20-40-60
40-80-120...
deadhang pullups
pushups
air squats
3 rds + 35
Monday Feb 11, 2019 #
Biking 1:25:00 [3]
shoes: Pearl Izumi X-Alp Canyon
ftp week 3 tempo @ 271
much better the second time
Sunday Feb 10, 2019 #
Biking 40:00 [3]
shoes: Pearl Izumi X-Alp Canyon
12wk ftp trainer week 3 tempo...didn't do the whole thing, wasn't feeling too fresh. Just enough to take the edge off