Training Log Archive: P-K

In the 7 days ending Aug 10, 2019:

activity

time

miles

Biking

3:32:52

34.8

(6:07)

56.0

(3:48)

Running

3:17:54

19.88

(9:57)

32.0

(6:11)

Kayaking

1:52:21

9.94

(11:18)

16.0

(7:01)

Total

8:43:07

64.62

(8:06)

104.0

(5:02)

8:43

0:00

Kayaking 1:52:21 [3] 16.0 km (7:01 / km)
shoes: Pearl Izumi X-Alp Canyon

Biking 1:56:15 [3] 32.0 km (3:38 / km)
shoes: Pearl Izumi X-Alp Canyon

Running 1:05:33 [3] 8.0 km (8:12 / km)
shoes: Brooks Cascadia 13 GTX

Biking 1:36:37 [3] 24.0 km (4:02 / km)
shoes: Pearl Izumi X-Alp Canyon

Running 2:12:21 [3] 24.0 km (5:31 / km)
shoes: Brooks Cascadia 13 GTX