Training Log Archive: P-KIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
Biking 1:21:30 [3]
shoes: Pearl Izumi X-Alp Canyon
TT#1 The Polish @275
10 minute blocks at 290/260
TSS 97
Friday Oct 25, 2019 #
Running 59:20 [3] 10.71 km (5:32 / km) +129m 5:14 / km
shoes: Brooks Cascadia 13 GTX
All the Beer Barons back together for this run. We're all nursing something, so slow to start. We'll be back to form in no time.
Crossfit 30:00 [3]
shoes: Asics Cumulus 18
Mandatory row wod
3x3mins, 3 mins rest
872m - 1:43.2 per 500m
885 - 1:41.6 per 500m
873m - 1:43.0 per 500m
PR pace for the 1k row is 1:38 per 500m. Not sure I have that one yet. Maybe not after a run same day for sure.
Thursday Oct 24, 2019 #
Crossfit 30:00 [3]
shoes: Asics Cumulus 18
3rds for time
200m run
10 handstand pushups
4:29
a bit easy, even by my lazy standards. Still got HR way up though. A good contrast to Tuesday though, that was way harder than expected.
200m run
10 handstand pushups
4:29
a bit easy, even by my lazy standards. Still got HR way up though. A good contrast to Tuesday though, that was way harder than expected.
Biking 37:31 [3]
shoes: Pearl Izumi X-Alp Canyon
LIB - 2x5/5x1
survived it (barely) at 320w. Not sure I would've without the rest day yesterday.
erg disappeared again during the 1minute intervals but didn't cause me too much trouble.
Really not sure why that is but it drives me nuts about zwift. Or maybe it's my trainer.
survived it (barely) at 320w. Not sure I would've without the rest day yesterday.
erg disappeared again during the 1minute intervals but didn't cause me too much trouble.
Really not sure why that is but it drives me nuts about zwift. Or maybe it's my trainer.
Recovery/Mobility 15:00 [3]
Tuesday Oct 22, 2019 #
Crossfit 30:00 [3]
shoes: Asics Cumulus 18
10,9,8...3,2,1
Deadlift 225#
over bar burpees
12:17
dat's a fukker
Biking 9:00 [3]
shoes: Pearl Izumi X-Alp Canyon
There are times WK cooperates and sleeps....and times he doesn't.
This time he didn't.
I'll put this one back on the calendar for Thursday night.
Recovery/Mobility 10:00 [3]
Monday Oct 21, 2019 #
Crossfit 30:00 [3]
shoes: Asics Cumulus 18
CFG 20.2
20 minute amrap
4 thrusters 50# DBs
6 T2B
24 double unders
11 rds + 4
rode the vomit comet after this one
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Cumulus 18
SIR - 6x2min w/1 min rest
all of them around 4:10mpk. slow for a 2 minute interval but 20.2 had done a number on me.
uuuuugly
all of them around 4:10mpk. slow for a 2 minute interval but 20.2 had done a number on me.
uuuuugly