Training Log Archive: P-KIn the 7 days ending Mar 14, 2020:
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Thursday Mar 12, 2020 #
Running 1:07:44 [3] 11.37 km (5:57 / km) +139m 5:37 / km
shoes: Brooks Cascadia 12 red
Thursday morning tour. Rerouted today since the credit is a complete swamp. Found a new trail higher up on the ridge though that looks like it'll work really well for a replacement route
Tuesday Mar 10, 2020 #
Crossfit 30:00 [3]
shoes: Asics Nimbus 21
5rds
25 double unders
25 situps
no clock
Running 1:01:37 [3] 9.11 km (6:46 / km) +360m 5:39 / km
shoes: Asics Nimbus 21
Did the repeats on Steeles today...was no better. Need the snow to melt on Kelso so I can get in the park.
5x today for 1100ft
Monday Mar 9, 2020 #
Biking 49:12 [4]
shoes: Pearl Izumi X-Alp Canyon
LIB - 3x8min @ 275w
not too hard...not too easy...juuuuuuuust right.
#d-bag for riding my bike in my garage on a day like today....F*in technology is ruining us all.
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
10,9,8...3,2,1
pullups
hspu
no clock. glorious.
pullups
hspu
no clock. glorious.