Training Log Archive: P-KIn the 7 days ending Mar 28, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 28, 2020 #
Running 15:00 [3]
shoes: Asics Nimbus 21
w/u c/d
Running 22:43 [3] 5.0 km (4:33 / km) +44m 4:21 / km
shoes: Asics Nimbus 21
22:43 with a few traffic stops.
the 5km feels good. I could maybe take a run at the 22min mark next time conditions are good.
Friday Mar 27, 2020 #
Biking 35:12 [3]
shoes: Pearl Izumi X-Alp Canyon
picked the easiest workout I could find.
5min 185
4min 225
3min 270
2min 310
1min 355
with breaks...
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
5rds no clock
25 DUs
25 sits
Thursday Mar 26, 2020 #
Running 58:14 [3] 10.94 km (5:19 / km) +132m 5:01 / km
shoes: Brooks Cascadia 13 GTX
erindale loop (in reverse) v2.0 beta
most enjoyable workout of the week.
Crossfit 30:00 [3]
5-5-5
press @ 95
trying to get back on the wagon
press @ 95
trying to get back on the wagon
Wednesday Mar 25, 2020 #
Recovery/Mobility 10:00 [3]
Tuesday Mar 24, 2020 #
Biking 35:12 [3]
shoes: Pearl Izumi X-Alp Canyon
LIB - 4.2.1 @ 300w
Erg was loopy. Made the best of it.
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
10 rds
5 pullups
10 pushups
15 squats
I've been out of the loop so long I just wanted to ease back into it. The routine has gone up in smoke the last two weeks. The world is just crazy. Not sure what races there'll be this year anyway. Might just be training for myself.