Training Log Archive: P-K

In the 7 days ending Jul 4, 2020:

1:50

0:00

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12

4rds
25 double unders
25 sits

Recovery/Mobility 10:00 [3]

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12

15-10-5
deadlift @ 185
HSPU

starter regimen

Biking 1:10:59 [3] 23.33 km (3:03 / km) +266m 2:53 / km
shoes: Pearl Izumi X-Alp Canyon

Roads and trails around the creek

Recovery/Mobility 10:00 [3]

Running 55:18 [3] 10.71 km (5:10 / km) +129m 4:52 / km
shoes: Brooks Cascadia 14 GTX

Great to have a running partner again.

Starting to get back into a swing.

Biking 40:34 [3] 11.46 mi (3:32 / mi) +201m 3:21 / mi
shoes: Pearl Izumi X-Alp Canyon

wasn't even trying for it. Even hit a couple bad lights.

I guess the key to the pr is to not train for a while...

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12

40 box jumps
40 pushups
40 box jumps
40 situps

slowly back in the game

Crossfit 30:00 [3]

30 c+j 95#

ugly

Running 35:00 [3]
shoes: Brooks Cascadia 14 GTX

SIR - 6x2min w/1 min rest

looks like about 4:35mpkm. not exactly fast but we must ease back into this nonsense.

Recovery/Mobility 10:00 [3]

Recovery/Mobility 10:00 [3]