Training Log Archive: P-KIn the 7 days ending Oct 24, 2020:
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Friday Oct 23, 2020 #
Biking 2:00:00 [3]
ahr:125
45m pwr zone
75m pwr zone
ugh
75m pwr zone
ugh
Running 1:14:27 [3] 10.0 km (7:27 / km) +194m 6:47 / km
ahr:139 shoes: Asics Nimbus 21
Thursday Oct 22, 2020 #
Running 59:32 [3] 10.74 km (5:33 / km) +129m 5:14 / km
ahr:156 shoes: Asics Nimbus 21
Recovery/Mobility 47:32 [3]
Wednesday Oct 21, 2020 #
Biking 1:01:15 [3]
ahr:127
60m pwr zone
Tuesday Oct 20, 2020 #
Running 57:57 [3] 8.1 km (7:09 / km) +29m 7:02 / km
ahr:137 shoes: Asics Nimbus 21
haven't run this slow since the WT prep run 2 yrs ago....this is weird
mile 1 - 9:48
mile 2 - 10:04
mile 3 - 10:26
mile 4 - 14:09
mile 5 - 14:19
58:46
last 2 miles are a bit iffy because HR was acting up and laps didn't calc properly. Either way, here's the starting point
mile 1 - 9:48
mile 2 - 10:04
mile 3 - 10:26
mile 4 - 14:09
mile 5 - 14:19
58:46
last 2 miles are a bit iffy because HR was acting up and laps didn't calc properly. Either way, here's the starting point
Monday Oct 19, 2020 #
Biking 1:00:00 [3]
ahr:122
60m pwr zone 150/200
Recovery/Mobility 47:32 [3]
Sunday Oct 18, 2020 #
Running 1:45:12 [3] 12.12 km (8:41 / km) +292m 7:45 / km
shoes: Salomon Sense Ride 3
peak 2 peak with the boys. Good result for us even and great nav from RB.