Training Log Archive: P-KIn the 7 days ending Nov 28, 2020:
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Friday Nov 27, 2020 #
Running 2:00:06 [3] 19.0 km (6:19 / km) +82m 6:11 / km
ahr:135 shoes: Asics Nimbus 21
bit of a breakthrough today...actually got down south of 10mpm (closing in on 6mpkm)
maybe I'll be back for thursdays sooner than I thought
maybe I'll be back for thursdays sooner than I thought
Thursday Nov 26, 2020 #
Biking 2:15:00 [3]
ahr:137
171w avg
Wednesday Nov 25, 2020 #
Running 1:47:40 [3] 15.5 km (6:57 / km)
ahr:130
Tuesday Nov 24, 2020 #
Biking 46:06 [3]
ahr:135
Biking 1:16:10 [3]
ahr:134
Monday Nov 23, 2020 #
Running 2:00:05 [3] 18.1 km (6:38 / km) +77m 6:30 / km
ahr:133 shoes: Asics Nimbus 21
Sunday Nov 22, 2020 #
Biking 45:00 [3]
ahr:125
192w avg
bit of a breakthrough today, never out of zone3
bit of a breakthrough today, never out of zone3
Biking 10:00 [3]
c/d