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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Running1 42:49 4.32(9:54) 6.96(6:09) 99
  Strength2 31:41
  Total2 1:14:30 4.32 6.96 99

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Saturday Dec 4, 2021 #

Strength 15:44 [3]

Friday Dec 3, 2021 #

Strength 15:57 [3]

Running 42:49 [3] 6.96 km (6:09 / km) +99m 5:45 / km
shoes: Hoka Clifton 7

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