Training Log Archive: P-KIn the 7 days ending Jan 1, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 1, 2022 #
Running 20:02 [3] 3.86 mi (5:11 / mi)
shoes: Hoka Clifton 7
Friday Dec 31, 2021 #
Biking 3:45:17 [3] 73.5 km (3:04 / km) +693m 2:56 / km
shoes: Pearl Izumi X-Alp Canyon 2
Thursday Dec 30, 2021 #
Running 20:02 [3] 3.6 km (5:34 / km) +18m 5:26 / km
shoes: Hoka Clifton 7
Strength 44:48 [3]
Wednesday Dec 29, 2021 #
Biking 1:00:16 [3] 19.2 km (3:08 / km) +419m 2:50 / km
shoes: Pearl Izumi X-Alp Canyon 2
Tuesday Dec 28, 2021 #
Biking 33:51 [3] 10.2 km (3:19 / km) +183m 3:03 / km
Strength 52:08 [3]
Monday Dec 27, 2021 #
Trekking 4:03:58 [3] 14.96 km (16:18 / km) +925m 12:27 / km
shoes: Salomon Sense Ride 3 v2
Pali
Sunday Dec 26, 2021 #
Strength 44:25 [3]
Trekking 1:25:00 [3] 2.95 km (28:49 / km) +149m 23:00 / km