Training Log Archive: O Joy

OCIN WARS meet at Miami Woods: Green 4.9 km course set by Pat Meehan who managed to have a 19 control course on a small map with a map turnover part way through the course. Error on C5 by following a ditch rather than the creek I thought I was on since I didn't check my compass, too hesitant on C6 when the trail on the top of the hill didn't seem to go where it should, and numerous other route choice errors.

OCIN_Miami_Woods_TROL-WARS_Jan_2021_5 - Green - Splits

MF swim, tempo set; 100 m wu; 5 x 50 m drills; then 5 X (100 m @ 2:45; 75 m @ 2:00; 25 m @ 1:00); 200 m cd

MF trail run at Holliday Park

MF interval run N on Monon; ~15 min wu then 5 x (1:00 too fast; 2:00 tempo; 2:00 EZ recovery) and cd back to Y.

Private orienteering course on a new map at Iroquois Park in Louisville set by Bruce Moore using Webscorer QR code timing. This was the first time I've used my phone for timing and it went ok once I got into a routine. This is a great park in the middle of Louisville with lots of open woods, creeks, point features, and some thorns. The map could be used for a national meet. I shortened the course by skipping from C9 to C16 which Webscorer didn't easily deal with. Great afternoon out in the woods!