Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Nov 13, 2022:

activity

time

miles

yard work

2:30:00

Orienteering

1:22:07

3.84

(21:23)

6.18

(13:18)

swim

53:38

0.87

(1:01:39)

1.4

(38:19)

walk

38:26

1.81

(21:14)

2.91

(13:12)

Total

5:24:11

6.52

10.49

1:30

0:00

» now

Sunday Nov 13, 2022 #

11 AM

Orienteering 1:22:07 [3] 3.84 mi (21:23 / mi)
ahr:128 max:151

3 - Expert - Splits

Saturday Nov 12, 2022 #

10 AM

swim 53:38 [3] 1.4 km (38:19 / km)
ahr:120 max:152

Indie Fit swim at Fort Ben YMCA with speedy Lisa, Maria, and LV Snell. I haven't swum since the Jordan outdoor pool closed on Labor Day so am happy with the workout - I even did a bit of the speed work. Someday I will complete the slow pace group workout, hopefully....

Thursday Nov 10, 2022 #

6 PM

yard work 1:30:00 [2]

even more leaves

Wednesday Nov 9, 2022 #

6 PM

yard work 1:00:00 [2]

more leaves

Monday Nov 7, 2022 #

5 PM

walk 38:26 [2] 1.81 mi (21:14 / mi)
ahr:93 max:104 shoes: NB880v11

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