Training Log Archive: O JoyIn the 8 days ending Aug 5, 2023:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 5, 2023 #
walk 38:51 [3] 0.96 mi (40:30 / mi)
ahr:87 max:109
Orienteering 2:35:15 [3] 2.74 mi (56:40 / mi) +73m 52:19 / mi
ahr:74 max:110
Orienteering 49:46 [3] 1.74 mi (28:33 / mi) +49m 26:14 / mi
ahr:89 max:118
Friday Aug 4, 2023 #
walk 27:58 [3] 1.35 mi (20:46 / mi) +2m 20:42 / mi
ahr:91 max:100
Orienteering 1:29:38 [3] 2.94 mi (30:30 / mi)
ahr:105 max:145
walk 32:17 [3] 1.47 mi (21:54 / mi) +15m 21:13 / mi
ahr:99 max:118
Thursday Aug 3, 2023 #
walk 40:17 [3] 2.16 mi (18:39 / mi) +2m 18:36 / mi
ahr:99 max:125
Orienteering 2:46:23 [3] 5.07 mi (32:50 / mi) +61m 31:39 / mi
ahr:105 max:141
walk 44:11 [3] 1.31 mi (33:37 / mi)
ahr:99 max:116
Wednesday Aug 2, 2023 #
Orienteering 56:36 [3] 1.86 mi (30:25 / mi)
ahr:73 max:93
Tuesday Aug 1, 2023 #
walk 18:44 [3] 0.88 mi (21:20 / mi) +13m 20:23 / mi
ahr:82 max:100
walk 7:11 [3] 0.33 mi (21:49 / mi) +3m 21:10 / mi
ahr:99 max:106
Orienteering 2:15:21 [3] 4.49 mi (30:07 / mi) +38m 29:21 / mi
ahr:109 max:145
walk 21:36 [3] 0.83 mi (26:01 / mi) +23m 23:57 / mi
ahr:99 max:125
Orienteering 36:59 [3] 0.87 mi (42:24 / mi) +19m 39:45 / mi
ahr:84 max:101
Monday Jul 31, 2023 #
walk 8:43 [3] 0.3 mi (28:38 / mi) +20m 23:43 / mi
ahr:90 max:107
Orienteering 1:46:25 [3] 3.49 mi (30:28 / mi) +26m 29:46 / mi
ahr:104 max:142
Sunday Jul 30, 2023 #
walk 31:58 [3] 1.77 mi (18:03 / mi) +15m 17:37 / mi
ahr:108 max:133 shoes: Gray/Teal X-Talon 230
Orienteering race 2:27:42 [3] **** 4.92 mi (30:01 / mi)
ahr:121 max:151 19c shoes: Gray/Teal X-Talon 230
We were at S6D in 2013 in Moray so this was a return to a map I'd seen once before. In 2013, I ran W45S so I entered in W55L with the hope that I've learned something in the past 10 years. Started in the forested coastal dunes of comtrols 1 to 11. These made much more sense to me than I remember and looking back at the 2013 map, the legs were much harder. Struggled on C5, 9 (went back to the clearing multiple times), and 11. C13 and 14 were long with lots of confusing unmapped extraction trails; ended up bailing to the road to figure out where I was but still had problems. Also had some problems in the green at the end, especially C17.
Happy to have finished in less than 2.5 hrs on a sunny warm day!
walk 26:02 [2] 1.12 mi (23:15 / mi)
ahr:111 max:121 shoes: Gray/Teal X-Talon 230