Training Log Archive: FlakeyIn the 7 days ending Aug 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 31, 2020 #
10 AM
Cycling 1:51:56 [1] 31.68 km (17.0 kph)
To Almonte along the Great Trail with Erinn. Should've brought more water!
Thursday Jul 30, 2020 #
1 PM
Running 20:49 [3] 4.22 km (4:56 / km)
ahr:168 max:185 shoes: Mizuno Wave Rider 22
Hot day out at Conroy Pit.
Monday Jul 27, 2020 #
7 PM
Running 10:55 [3] 2.21 km (4:56 / km)
ahr:159 max:177 shoes: Mizuno Wave Rider 22
To Vincent Massey Park. Got caught in the rain!
Running 16:16 [3] 3.19 km (5:06 / km)
ahr:165 max:184 shoes: Mizuno Wave Rider 22
Bonked real hard on the way back.