Training Log Archive: KurtIn the 7 days ending Mar 21, 2016:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:27 [2] 1.02 km (9:16 / km) +35m 7:54 / km
ahr:151 max:165 shoes: OL-Schuh Integrator FLX dobb
Orienteering (Routenwahl) 1:05:38 [4] *** 8.64 km (7:36 / km) +254m 6:37 / km
ahr:175 max:193 spiked:11/11c shoes: OL-Schuh Integrator FLX dobb
Orienteering (Fein-O) 1:11:13 [4] ***** 5.16 km (13:48 / km) +210m 11:28 / km
ahr:163 max:183 spiked:9/20c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 8:31 [2] 1.1 km (7:45 / km) +19m 7:08 / km
ahr:121 max:165 shoes: OL-Schuh Integrator FLX dobb
Orienteering 1:20:01 [4] **** 8.23 km (9:43 / km) +270m 8:21 / km
ahr:170 max:190 spiked:7/14c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 18:23 [3] 2.63 km (6:59 / km) +147m 5:28 / km
ahr:160 max:181 shoes: OL-Schuh Integrator FLX dobb
Orienteering (technical) 1:00:55 [3] **** 5.49 km (11:06 / km) +202m 9:22 / km
ahr:152 max:181 spiked:15/20c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 8:50 [2] 1.67 km (5:17 / km) +21m 4:59 / km
ahr:135 max:165 shoes: OL-Schuh Integrator FLX dobb
Orienteering (Middle) 58:35 [4] 6.98 km (8:24 / km) +198m 7:21 / km
ahr:168 max:195 spiked:19/19c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 6:04 [1] 0.95 km (6:23 / km) +33m 5:26 / km
ahr:159 max:170 shoes: OL-Schuh Integrator FLX dobb
Orienteering (Night) 1:00:30 [3] 8.75 km (6:55 / km) +129m 6:26 / km
ahr:171 max:187 spiked:14/19c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 10:13 [2] 1.85 km (5:31 / km)
ahr:145 max:171 shoes: pearl izumi em trail m 2 #2
Running 30:01 [4] 6.44 km (4:40 / km) +31m 4:33 / km
ahr:188 max:195 shoes: pearl izumi em trail m 2 #2