Training Log Archive: bchubbIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Running -roads long 2:33:22 [3]
Russel Road OB (1:13:22/1:19:00)
PB 20100218 2:19:18 (1:09:12/1:10:05)
A bit tired but legs still moving well at the end. Icy shoulders, but little traffic so mostly running on bare pavement. And there actually was another pedestrian on Likely Road besides me!!
PB 20100218 2:19:18 (1:09:12/1:10:05)
A bit tired but legs still moving well at the end. Icy shoulders, but little traffic so mostly running on bare pavement. And there actually was another pedestrian on Likely Road besides me!!
Saturday Feb 9, 2013 #
4 PM
Running -roads 24:42 [2]
Friday Feb 8, 2013 #
Skiing XC 1:27:25 [3]
At Gavin Lake. Rough tracks, some fresh snow, temp around zero.
Thursday Feb 7, 2013 #
Running -trails/forest 1:00:00 [2]
Lower dog loop -approx time. Packed/loose packed snow with moguls.
Wednesday Feb 6, 2013 #
Running -roads 39:14 [3]
Swanson Jct OB 21:33/17:41
Slight headwind out. Severe kink under rt kneecap for first 40m. Bit of a massage/stretch and it went away. Tight right hamstring.
Slight headwind out. Severe kink under rt kneecap for first 40m. Bit of a massage/stretch and it went away. Tight right hamstring.
Tuesday Feb 5, 2013 #
Running -roads 1:44:30 [3]
Overton Road OB 49:46/54:43
Some packed snow/ice and 50+%bare Slower and tired last 3km (into a headwind) Slight hamstring tightness (left temporarily, then right and a bit tighness in right quad as well at the end)
Some packed snow/ice and 50+%bare Slower and tired last 3km (into a headwind) Slight hamstring tightness (left temporarily, then right and a bit tighness in right quad as well at the end)
Monday Feb 4, 2013 #
Note
(rest day)