Training Log Archive: BorisGrIn the 7 days ending Sep 23, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 23, 2001 #
Orienteering 1:13:33 [4] 8.0 km (9:12 / km)
Abi and Matthias' O-Race at Boojum, Blue course. About 7 min in errors, mostly due to lack of concentration.
Skiing (Rollerskiing) 40:00 [3]
Easy-medium rollerski workout by the river with the ski team in a sports-filled day. Felt pretty good after not rollerskiing since June.
Soccer 1:15:00 [2]
Pick-up soccer across the river. Tired after orienteering and rollerskiing, i mostly stayed back during the game.
Saturday Sep 22, 2001 #
T.rex training 1:30:00 [2]
Weight training with the ski team.
Running 22:00 [2] 2.84 mi (7:45 / mi)
Running to and from the athletic facilities.
Thursday Sep 20, 2001 #
Soccer 35:00 [3]
First IM game of the season, a disappointing 1-0 loss. Played pretty poorly and definitely felt rusty after almost not playing all summer...
Wednesday Sep 19, 2001 #
Running 57:29 [3] 8.12 mi (7:05 / mi)
Running Davis to Pine Hill (30:47), around the terrain loops for a demo by Matthias and Will (thanks guys!), between intervals, and back to Davis. Really not sure about the speed and distance.
Running 12:45 [5] 2.0 mi (6:22 / mi)
Terrain loop intervals at Pine Hill with Misha, Kenny, Will, Matthias.
I got really lost on the first one, so the time doesn't really mean much since i stopped the watch for the time i was lost until Misha ran by and i followed him.
3:20
3:21
3:02
3:02
I got really lost on the first one, so the time doesn't really mean much since i stopped the watch for the time i was lost until Misha ran by and i followed him.
3:20
3:21
3:02
3:02
Tuesday Sep 18, 2001 #
T.rex training 45:00 [2]
Weights and abs and stuff with skiers and skier-to-be Misha.
Running 31:00 [2] 3.96 mi (7:50 / mi)
Easy running