Training Log Archive: BorisGrIn the 7 days ending Sep 6, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 28:41 [4] 5.0 km (5:44 / km) +300m 4:25 / km
shoes: Montrail Trail Shoes
Running 25:08 [2] 3.28 mi (7:40 / mi)
shoes: Montrail Trail Shoes
Running 48:00 [2] 5.65 mi (8:30 / mi)
shoes: Saucony 2006
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: Saucony 2006
Orienteering race 17:39 [5] *** 2.7 km (6:32 / km)
spiked:15/17c shoes: Saucony 2006
Running 38:16 [2] 4.78 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 model Falcons
Orienteering race 1:45:47 [4] **** 13.1 km (8:05 / km)
spiked:19/23c shoes: 2007 model Falcons
Running 1:34:37 [2] 11.47 mi (8:15 / mi)
shoes: Montrail Trail Shoes