Training Log Archive: BorisGrIn the 7 days ending Sep 18, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 35:58 [2] 4.23 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Running 26:07 [5] 5.0 km (5:13 / km) +300m 4:01 / km
shoes: 2007 VJ Falcons
Orienteering 1:15:40 [2] **** 8.5 km (8:54 / km)
shoes: 2007 model Falcons
Note
Orienteering race 1:07:44 [3] *** 8.0 km (8:28 / km)
spiked:13/17c shoes: 2007 model Falcons
Running 2:00:19 [2] 21.88 km (5:30 / km)
shoes: 2007 VJ Falcons
Running 1:01:48 [2] 6.87 mi (9:00 / mi)
shoes: Saucony 2006
Running 13:30 [5] 2.7 mi (5:00 / mi)
shoes: Saucony 2006