Training Log Archive: BorisGrIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Event: QOC Pohick Bay
Running 5:00 [2]
Warmup and drills
Orienteering race 1:41:35 [3] 9.8 km (10:22 / km) +550m 8:06 / km
QOC Local Event at Pohick Bay.
Inara's Grammy is visiting, so Alli and I could run at the same time, as opposed to waiting for each other. This was nice, as no one had to run in the absolute hottest part of the day. Still, it was hot enough as it was. I did the Blue course and definitely became overheated a third of the way into the course or so. I slowed down to a walk, poured tons of water on my head, and struggled with making good decisions for about controls 11-15. After that, I rebounded a bit and started jogging, even picking up speed a little bit towards the end of the course. I avoided large mistakes, which was helpful with motivation.
RG: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
We also set up the cones for animal-O for the first time at a QOC event. It was a success, with a number of kids racing around and beeping. A number of takeaways:
1) need bigger animal stickers
2) need a better procedure for handing out rental SIs to make sure they don't walk away
3) need to get better at managing the splits printer
Inara's Grammy is visiting, so Alli and I could run at the same time, as opposed to waiting for each other. This was nice, as no one had to run in the absolute hottest part of the day. Still, it was hot enough as it was. I did the Blue course and definitely became overheated a third of the way into the course or so. I slowed down to a walk, poured tons of water on my head, and struggled with making good decisions for about controls 11-15. After that, I rebounded a bit and started jogging, even picking up speed a little bit towards the end of the course. I avoided large mistakes, which was helpful with motivation.
RG: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
We also set up the cones for animal-O for the first time at a QOC event. It was a success, with a number of kids racing around and beeping. A number of takeaways:
1) need bigger animal stickers
2) need a better procedure for handing out rental SIs to make sure they don't walk away
3) need to get better at managing the splits printer
T.rex training 15:00 [1]
Runners' yoga with Alli and MB.
Saturday May 18, 2019 #
Running 54:20 [2] 6.39 mi (8:30 / mi)
Running home from our friends' place in Van Ness after a playdate. I ran down Soapstone Valley trail, then up Western Ridge until Alli's favorite Milkhouse Ford trail, and then Valley Trail the rest of the way. It was hot, and I have forgotten how to run.
Thursday May 16, 2019 #
Cross-Training 30:00 [1]
Elliptical
T.rex training 35:00 [1]
Full strength routine
Wednesday May 15, 2019 #
Cross-Training 45:00 [1]
Easy on the recumbent bike. Continuing the recovery week, contemplating new competitive goals for the rest of 2019. Middle champs in BAOC land? Older dash? Highlander?
Monday May 13, 2019 #
Cross-Training 40:00 [1]
Recumbent bike post-Billygoat shakeout. BG was the big goal for the spring, so time for some unstructured training and rest before thinking about new goals.
T.rex training 20:00 [1]
Stretching