Training Log Archive: BorisGrIn the 7 days ending Aug 13, 2022:
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Friday Aug 12, 2022 #
6 PM
T.rex training 36:23 [3]
ahr:82 max:118
Thursday Aug 11, 2022 #
4 PM
Orienteering 49:40 [2] 6.16 km (8:03 / km) +221m 6:50 / km
ahr:146 max:182
At Pattee with Jan. It was hot, but still a lot of fun.
Wednesday Aug 10, 2022 #
Note
GrizO fall schedule is updated. Excited for a new season! We are expecting to add two events in the Flathead, but otherwise it's pretty set: https://www.grizzlyorienteering.org/upcoming-event...
We have five different course setters lined up for fall events. I am quite excited about that as well.
We have five different course setters lined up for fall events. I am quite excited about that as well.
3 PM
T.rex training 20:23 [1]
ahr:81 max:132
Abs + legs after the elliptical.
4 PM
Cross-Training 50:01 [1]
ahr:108 max:130
Easy elliptical.
Tuesday Aug 9, 2022 #
7 AM
Running 57:13 [2] 5.19 mi (11:02 / mi) +324m 9:14 / mi
ahr:129 max:153
Morning run up the back side of Barmeyer with five of the Lauensteins and two dogs. Very impressed with the youngest two, 11-year-old Eric and 14-year-old Wilma. Fun times. They left shortly after the run, leaving Jan behind with us.
7 PM
Running 15:10 [2] 1.72 mi (8:49 / mi)
ahr:133 max:147
Jogging down to the track.
Running 28:44 2.81 mi (10:14 / mi)
ahr:155 max:179
I took Jan to intervals with RWM. It was hot - about 99F when we left the house. The workout was 200's, which we ran in three sets of six. The first set started on the minute, the second one had 45s rest, and the third one had 60s rest.
I was pretty nervous about my hamstrings and back holding up, so started quite conservatively, running around 42 for the first set. The second set was around 40, and the third closer to 38.
Jan was the second-fastest person there and seemed happy to have someone to chase.
I was pretty nervous about my hamstrings and back holding up, so started quite conservatively, running around 42 for the first set. The second set was around 40, and the third closer to 38.
Jan was the second-fastest person there and seemed happy to have someone to chase.
Running 14:51 [2] 1.21 mi (12:16 / mi) +82m 10:09 / mi
ahr:146 max:179
Picking up a bike for Jan and trudging home.
Monday Aug 8, 2022 #
11 AM
Cross-Training 35:02 [1]
ahr:95 max:117
Tired today after the kid and the dog took turns waking up all through the night. Easy spin on the elliptical, followed by stretching.
Sunday Aug 7, 2022 #
10 AM
T.rex training 48:59 [1]
ahr:84 max:148
Squat and deadlift workout, followed by a shorter upper body workout at the lake house.
6 PM
Orienteering 48:42 [3] 6.94 km (7:01 / km) +94m 6:35 / km
ahr:149 max:165
Most of Jan's family went to see a rodeo, but I took Stefan and the dogs to Lubrecht to rerun the Blue middle distance from the Lubrecht NRE. We ran together and took turns leading legs. Lots of fun! One uneasy moment when as herd of cows began charging us but then backed off after a bit.