Training Log Archive: BorisGrIn the 7 days ending Oct 17, 2022:
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Monday Oct 17, 2022 #
2 PM
Rowing 1:00:02 [1]
ahr:100 max:144
This seemed like the only training i could reasonably do without bugging my ankle more.
Sunday Oct 16, 2022 #
11 AM
Orienteering 44:00 [3] 6.34 km (6:56 / km) +144m 6:14 / km
ahr:144 max:167
Second day of Lubrecht wedding festivities. I drew a middle distance course and tried to take it at close to race pace. Didn't feel great, but orienteered ok for the most part. Unfortunately, leaving the *last* control, I crunched my ankle pretty hard and limped the rest of the way in. It's pretty sore and swollen the next day. Not ideal, with Nationals just a few weeks away.
Saturday Oct 15, 2022 #
10 AM
Orienteering 1:01:53 [2] 8.37 km (7:24 / km) +149m 6:47 / km
ahr:144 max:171
Alli's cousin Alex got married this weekend. Very conveniently, the wedding took place at Lubrecht. Naturally, I drew some courses, and we all got to orienteer. Lots of fun. Went to a few new areas that I hadn't been to before.
Friday Oct 14, 2022 #
7 AM
Cross-Training 20:03 [3]
ahr:128 max:173
T.rex training 25:31 [3]
ahr:66 max:121
Thursday Oct 13, 2022 #
6 AM
Cross-Training 50:01 [1]
ahr:152 max:195
Morning elliptical at the hotel gym before stuffing myself full of beignets.
Wednesday Oct 12, 2022 #
5 PM
Cross-Training 20:01 [1]
ahr:109 max:133
Tuesday Oct 11, 2022 #
3 PM
Running 43:20 [2] 5.33 mi (8:08 / mi) +3m 8:07 / mi
ahr:139 max:155
Baton Rouge, along the Mississippi. Hot and humid.