Training Log Archive: BorisGrIn the 7 days ending Mar 27, 2023:
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Monday Mar 27, 2023 #
11 AM
Cross-Training 45:57 [1]
ahr:116 max:148
Some easy stationary biking.
Sunday Mar 26, 2023 #
12 PM
Skiing 1:11:48 [2] 16.29 km (4:25 / km) +183m 4:10 / km
ahr:114 max:149
Classic skiing at Seeley by myself, after doing 7km with Inara. Nice spring skiing conditions.
Saturday Mar 25, 2023 #
11 AM
Running 1:37:15 [2] 8.65 mi (11:15 / mi) +600m 9:15 / mi
ahr:143 max:177
A long, snowy run up Mount Sentinel with the dogs. They loved the snow. I really enjoyed it as well. Just a short section of postholing between Sentinel and Pengelly, hard packed otherwise.
Friday Mar 24, 2023 #
2 PM
Cross-Training 30:02 [1]
ahr:107 max:133
Warmup on the exercise bike.
T.rex training 34:54 [1]
ahr:70 max:133
Wednesday Mar 22, 2023 #
2 PM
Cross-Training 1:00:10 [3]
ahr:123 max:154
Tuesday Mar 21, 2023 #
5 PM
Running 9:59 [3] 0.99 mi (10:05 / mi) +27m 9:19 / mi
ahr:143 max:168
Orienteering 49:46 [4] 5.23 km (9:31 / km) +230m 7:48 / km
ahr:159 max:176
Orienteering intervals at Soft Rock with Jan. I tried to use O-Range, but I must have not started the watch correctly, and it kept thinking I was looking for the first control the entire time.
Gorgeous terrain, including in a few new places we explored. Almost no snow on the ground. Jan destroyed me on any uphill leg, I mean, it was laughable. Felt pretty decent otherwise, and really enjoyable.
Gorgeous terrain, including in a few new places we explored. Almost no snow on the ground. Jan destroyed me on any uphill leg, I mean, it was laughable. Felt pretty decent otherwise, and really enjoyable.
Running 7:14 [3] 0.63 mi (11:29 / mi) +43m 9:30 / mi
ahr:159 max:163