Training Log Archive: SkunkieIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Running warm up/down 8:30 [3] 1.7 km (5:00 / km)
To and from the start. Some drills in there too.
Orienteering race 1:04:44 [4] 10.81 km (5:59 / km) +325m 5:12 / km
Regional event at Hindleap warren - Brown 1st
Really nice area, good mix of technical forested sections with faster open sections. Going really well up until #10, went slightly to far and didn't see the platform, lost around ~1:30. Lost another minute on the next control, to high this time. Apart from this, there was not much time loss, only losing time getting caught in brambles. Won by 2:56 seconds, Sam Fieldings on the comeback. Watch out boys.
Really nice area, good mix of technical forested sections with faster open sections. Going really well up until #10, went slightly to far and didn't see the platform, lost around ~1:30. Lost another minute on the next control, to high this time. Apart from this, there was not much time loss, only losing time getting caught in brambles. Won by 2:56 seconds, Sam Fieldings on the comeback. Watch out boys.
Saturday Nov 14, 2015 #
Running 8:31 [3] 1.5 km (5:41 / km)
Jogging round with Will Heap, looking at control descriptions whilst jogging round.
Orienteering 17:21 [3] 2.3 km (7:33 / km)
Southdown junior squad training
Short course running with Will, pretty easy but good fun nonetheless.
Short course running with Will, pretty easy but good fun nonetheless.
Orienteering 36:53 [3] 6.5 km (5:40 / km) +210m 4:53 / km
SOG
Good fun, pretty scrappy but managed to take the win. Lost around 2 minutes in total but most of the mistakes were around 10/15 seconds.
Good fun, pretty scrappy but managed to take the win. Lost around 2 minutes in total but most of the mistakes were around 10/15 seconds.
Friday Nov 13, 2015 #
Strength and Conditioning 20:00 [3]
Short one today, no time.
Thursday Nov 12, 2015 #
Running warm up/down 31:20 [3] 4.2 km (7:28 / km)
Warm up, drills, circuits, strides and warm down.
Running 33:00 [3] 5.25 km (6:17 / km)
WHAC
Pretty dead tonight so an easier session . 2x400m [60 seconds], 3x800m [90 seconds], 2x400m [60 seconds]. Times: 70, 71, 2:40, 2:40, 73, 74. Bit of a dodgy recovery before the last 800m. Needed to pee. Good fun :)
Pretty dead tonight so an easier session . 2x400m [60 seconds], 3x800m [90 seconds], 2x400m [60 seconds]. Times: 70, 71, 2:40, 2:40, 73, 74. Bit of a dodgy recovery before the last 800m. Needed to pee. Good fun :)
Wednesday Nov 11, 2015 #
Running 1:10:12 [3] 13.71 km (5:07 / km) +192m 4:47 / km
Long night run with barry :) Good fun.
Tuesday Nov 10, 2015 #
Running 27:18 [4] 5.36 km (5:06 / km)
WHAC
Good session tonight! Tempo 1600m (3 minutes) , 4x400m (60 minutes), 8x200m one slow one fast.
Times: 05:14, 75, 73, 69, 74, 32, 32, 32, 31.
Good fun
Good session tonight! Tempo 1600m (3 minutes) , 4x400m (60 minutes), 8x200m one slow one fast.
Times: 05:14, 75, 73, 69, 74, 32, 32, 32, 31.
Good fun
Running 30:00 [3] 4.2 km (7:09 / km)
Warm up, circuits, strides and warm down.
Monday Nov 9, 2015 #
Running 30:27 [3] 6.14 km (4:58 / km) +129m 4:29 / km
Dark solo run, pretty scary stuff ;)
Strength and Conditioning 45:00 [3]
Usual strength and conditioning.