Training Log Archive: xcsnowskier14In the 7 days ending Jan 6, 2013:
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Saturday Jan 5, 2013 #
Skate Ski 1:15:00 [1] 10.0 km (7:30 / km)
(sick)
Testing skate skis. Icy track, with a little fluff on top. 423, 78, 04, 504.
Friday Jan 4, 2013 #
Classic Ski 1:15:00 [1] 15.0 km (5:00 / km)
easy classic ski with paul around the trails at lappe trying to avoid the sprint course where possible.
Skate Ski 1:00:00 15.0 km (4:00 / km)
3 x 4 min @ RP on pond, pilon and grunt. Felt really good during the intervals.
Thursday Jan 3, 2013 #
Skate Ski 45:00 [1] 10.0 km (4:30 / km)
Few laps with Kayla on Pilon and Grunt working on downhills with her.
Skate Ski 1:30:00 [1] 15.0 km (6:00 / km)
testing skate skis for the academy for todays races.
Wednesday Jan 2, 2013 #
Skate Ski 2:00:00 [1] 20.0 km (6:00 / km)
testing skis for tomorrows race for the academy.
Tuesday Jan 1, 2013 #
Skate Ski 1:45:00 [1] 20.0 km (5:15 / km)
Easy skate ski in the morning helping to test skis for my bro.
Skate Ski 1:00:00 [1]
Afternoon ski with a few pick-ups. Everything felt pretty good!
Monday Dec 31, 2012 #
Classic Ski 2:00:00 [1] 25.0 km (4:48 / km)
Easy classic ski with Louis on the trails at Lappe. Everything is in really good shape!