Training Log Archive: zang469In the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
11 AM
running race (Freeze fest 5K) 22:14:00 [5] 3.1 mi (7:10:19 / mi)
ahr:167 max:178 slept:9.0 shoes: Asics GT2000
Mile 1 6:42
Mile 2 7:28
Mile 3 7:28
Total time 22:14
Mile 2 7:28
Mile 3 7:28
Total time 22:14
Wednesday Feb 19, 2014 #
running intervals (treadnill) 1:15:06 [3] 7.16 mi (10:29 / mi)
ahr:146 max:170 slept:8.0 shoes: Asics GT2000
15 minute warm up followed by 3X5:00 at 8:15 pace 0% followed by 3X5:00 at 9:50 pace 6% with a 2 minute recovery in between.
Tuesday Feb 18, 2014 #
6 PM
running 1:12:00 [3] 7.2 mi (10:00 / mi)
ahr:137 max:160 slept:6.0 shoes: Asics GT2000
Easy 65 minutes. Ran through the hood checking out the neighborhood and to see what is noth of the hotel. Ankles where a little sore from the run on Sunday. After the run I did 4 X:15 strides and felt really good, felt fast. After the run I went in and did leg ext, curls and squats.
Sunday Feb 16, 2014 #
9 AM
running long 2:45:00 [3] 17.5 mi (9:26 / mi)
ahr:147 slept:8.0 weight:194lbs shoes: Asics GT2000
Long run in Omaha. Plan was to run 2:45 at a 9:40 pace. Started out with a tail wind so pace was a little fast at the beginning. I slowed the pace down but kept finding myself speeding up.