Training Log Archive: EzyIn the 7 days ending Aug 2, 2009:
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Saturday Aug 1, 2009 #
Road Ride (Akuna Bay) 2:00:00 [3]
weight:73.5kg (sick)
Focused on weaknesses in relation to MTBing.
I have my bosses cold. Good to ride sick to get myself ready for what happened to me at last years Scott which everyone seems to be still obsessing over.
Darrie tagged along but was behind most of the way. was pretty much solo most of the way.
On another note. My weight has shot up. Heavest I have ever been. I put it down to my new desk job but continuing my well established cake addiction
I have my bosses cold. Good to ride sick to get myself ready for what happened to me at last years Scott which everyone seems to be still obsessing over.
Darrie tagged along but was behind most of the way. was pretty much solo most of the way.
On another note. My weight has shot up. Heavest I have ever been. I put it down to my new desk job but continuing my well established cake addiction
Friday Jul 31, 2009 #
Run - Road hills 45:00 [4]
shoes: K-Swiss Keahou 1
Cocupara/Burraga/Bent hills. I'll just call it The Barstard.
4 reps.
4 reps.
Thursday Jul 30, 2009 #
Cycling - Indoor Trainer 32:00 [3]
half hour of power
Tuesday Jul 28, 2009 #
Run - Road 58:00 [3]
shoes: K-Swiss Keahou 1
north syd home via Bagleboy
Monday Jul 27, 2009 #
Run - Road (LFRC) 41:00 [3]
shoes: K-Swiss Keahou 1
easy jog with token.