Training Log Archive: EzyIn the 7 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
Orienteering race (Sydney Sprint) 17:07 [5] 3.3 km (5:11 / km)
shoes: Nike lunar Spidar Lt+
Olympic park. Not a technical course. ran hard but had to make myself back of a few times as not to damage my achilles which held up well. Last time at 7. Is it a rule that a control must me on a a mapped feature? got stung by a wasp there too. but happy the achilles is good and loved my first run in my first pair of racing flats.
Run - Road warm up/down 15:00 [3]
Sunday Feb 13, 2011 #
Road Ride 2:30:00 [3] 47.0 km (3:11 / km)
Little sleep, no morning coffee, wet morning, garmin stopped working, brakes fell off. Screw you Jebus! O-ing was good company.
Saturday Feb 12, 2011 #
Run - Trail (2 Creeks Track) 49:15 [3]
shoes: Nimbus 10
Good run with Amber
Friday Feb 11, 2011 #
Road Ride 2:12:00 [3]
Bobbin Head and down Galston Gorge and back.
Thursday Feb 10, 2011 #
6 AM
swim 35:00 [3] 1.5 km (23:20 / km)
7 PM
Run - Trail 41:50 [3]
shoes: Nimbus 10
Relatively pain free. Promising.
Wednesday Feb 9, 2011 #
Run - Trail 37:05 [3]
shoes: Nimbus 10
Tuesday Feb 8, 2011 #
Road Ride 1:54:55 [3]
5 solid laps of Lane Cove NP.