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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 17, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup1 2:30:00 2.0(1:15:00) 3.22(46:36)
  Running-Mixed3 2:22:33 16.39(8:42) 26.38(5:24) 114
  Running-Road2 1:58:27 14.59(8:07) 23.48(5:03) 145
  Running-Trail1 30:03 3.92(7:40) 6.31(4:46) 30
  Total7 7:21:03 36.9(11:57) 59.39(7:26) 289

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Friday Jun 17, 2016 #

Running-Trail 30:03 [3] 3.92 mi (7:40 / mi) +30m 7:29 / mi
shoes: Asics GT 2000-3

Thursday Jun 16, 2016 #

Event: OCIN FAST-O 4 - Big Bone Lick State Park
 

Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi
shoes: Asics GT 2000-3

Running-Road hills (Lincoln) 30:00 intensity: (8:00 @1) + (18:00 @3) + (4:00 @5) 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Asics GT 2000-3

Wednesday Jun 15, 2016 #

Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi)
shoes: Asics GT 2000-3

Tuesday Jun 14, 2016 #

Event: OLOU Summer Sprint #8
 

Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi
shoes: Asics GT 2000-3

2x Tacoma

Monday Jun 13, 2016 #

Running-Mixed 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT 2000-3

Sunday Jun 12, 2016 #

Mapping/setting/control pickup (Holliday Park) 2:30:00 [1] 2.0 mi (1:15:00 / mi)
shoes: Asics GT 2000-3

Saturday Jun 11, 2016 #

Running-Mixed 1:32:00 [2] 9.5 mi (9:41 / mi) +100m 9:23 / mi
shoes: Asics GT 2000-3

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