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Training Log Archive: hamlet

In the 7 days ending Sep 3, 2022:

	activity	#	time	miles		km		+m
	Hiking	1	2:06:51	5.98	(21:12)	9.63	(13:11)	134
	Running	2	1:22:12	6.33	(12:59)	10.19	(8:04)	159
	Orienteering	1	1:00:09	3.45	(17:27)	5.55	(10:51)	68	12c
	walk/jog	2	58:06	4.0	(14:32)	6.44	(9:02)	149
	Rock climbing	1	29:00
	Strength Training	1	5:03
	Total	8	6:01:21	19.76		31.8		510	12c
averages - sleep:8.4

3:12

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Saturday Sep 3, 2022 #

Event: Unofficial US Karttapullautin Championship

Note
slept:9.55

10 AM

Hiking 2:06:51 [1] 9.63 km (13:11 / km) +134m 12:19 / km
ahr:110 max:136

3 PM

Orienteering race (UUSKPOC Lost Lakes) 1:00:09 *** 5.55 km (10:51 / km) +68m 10:13 / km
ahr:142 max:203 12c

write up coming eventually maybe

8 PM

Strength Training 5:03 [3]
ahr:93 max:113

Advanced Middle - Splits

Friday Sep 2, 2022 #

Note
slept:7.66

10 AM

Rock climbing 29:00 [3]
ahr:118 max:152

Thursday Sep 1, 2022 #

Note
slept:9.83

5 PM

walk/jog (Annapolis Rock Park) 22:25 2.0 km (11:13 / km) +25m 10:33 / km
ahr:122 max:149

thought I'd discover a new trail.... nope just found more thorns and near-death experiences

also tried running with both dogs, I was practically calling out for them the whole time

Wednesday Aug 31, 2022 #

Note
slept:8.8

10 AM

walk/jog (soapstone trail) 35:41 4.44 km (8:03 / km) +124m 7:03 / km
ahr:156 max:182

started with 3km of running, walked for 2 mins, and then 1min jog 1 min walk because I felt pathetic :)

Tuesday Aug 30, 2022 #

Note
slept:10.9

Note

was gonna go for a run after the storm but my dad roped me into helping him change the brakes on the jeep and it took us like 6 hours so yeah rip

Monday Aug 29, 2022 #

Note
slept:6.6

college orientation today, boring as hell and I wanna be in bed but also know that it would've been good to go to Cunningham again

C • eeeeeee 12

Note
(rest day)

update: sore as hell (shocker) and planning on gooing to cunningham falls tomorrow to field check for my last day of summer break... jesus christ college is scary

Sunday Aug 28, 2022 #

Note
slept:5.2

6 AM

Running 26:07 3.17 km (8:15 / km) +73m 7:24 / km
ahr:162 max:180

cut short by my apparent inability to run for any reasonable amount of time

8 PM

Running warm up/down (neighborhood) 14:55 1.9 km (7:50 / km) +2m 7:47 / km
ahr:140 max:153

Felt bad about having such a crap run in the morning so I went out again
10 mins jogging then uphill drills (butt kicks, ankling, high knees, bounding strides, skip)

Running (neighborhood) 30:54 4.02 km (7:42 / km) +84m 6:58 / km
ahr:156 max:182

hills- ran the street that's by our house, pushing up hill each time. On the way there it was a shorter but steeper hill, then on the way back it was a longer not as steep hill, and while going downhill I jogged instead of my usual walking. I did 3 reps of there and back, and probably could've done more physically but mentally I just wasn't feeling it- like I was bored out of my mind.

Running warm up/down 10:16 1.11 km (9:16 / km)
ahr:149 max:167

started with the same uphill drills as the warmup then 6 mins of jogging because damn my brain couldn't take it

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