In the 7 days ending Dec 29, 2019:
Cycling 20:33 intensity: (8 @0) + (3:21 @1) + (6:02 @2) + (9:59 @3) + (1:03 @4) 7.48 km (21.8 kph) +59m ahr:140 max:173
Running long 1:40:21 intensity: (8 @1) + (4:48 @2) + (16:48 @3) + (1:18:08 @4) + (29 @5) 16.88 km (5:57 / km) +23m 5:54 / km ahr:166 max:186 (sick) shoes: BROOKS Glycerin 16
Workout 26:33 [3] ahr:106 max:149
Note (rest day)
Cycling 35:40 intensity: (7 @0) + (6:50 @1) + (17:41 @2) + (11:02 @3) 13.25 km (22.3 kph) +129m ahr:132 max:160
Cycling 31:39 intensity: (4:42 @1) + (21:58 @2) + (4:59 @3) 13.22 km (25.1 kph) +134m ahr:132 max:157
Cycling 34:18 intensity: (42 @0) + (6:38 @1) + (24:57 @2) + (2:01 @3) 13.05 km (22.8 kph) +125m ahr:127 max:144
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