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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tschaekob

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Cycling4 2:02:10 29.2(14.3/h) 47.0(23.1/h) 446
  Running1 1:40:21 10.49(9:34) 16.88(5:57) 23
  Workout1 26:33
  Total6 4:09:04 39.69 63.88 469
  [1-5]6 4:08:07

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

10 AM

Cycling 20:33 intensity: (8 @0) + (3:21 @1) + (6:02 @2) + (9:59 @3) + (1:03 @4) 7.48 km (21.8 kph) +59m
ahr:140 max:173

My crank was loose and unfortunately I hadn't the right tools with me to fix it, so way home with the train again.
11 AM

Running long 1:40:21 intensity: (8 @1) + (4:48 @2) + (16:48 @3) + (1:18:08 @4) + (29 @5) 16.88 km (5:57 / km) +23m 5:54 / km
ahr:166 max:186 (sick) shoes: BROOKS Glycerin 16

Felt tiered in the end maybe getting ill. Trying to get some rest now.

Saturday Dec 28, 2019 #

10 AM

Workout 26:33 [3]
ahr:106 max:149

Friday Dec 27, 2019 #

Note
(rest day)

Thursday Dec 26, 2019 #

Note
(rest day)

Wednesday Dec 25, 2019 #

Note
(rest day)

Tuesday Dec 24, 2019 #

7 AM

Cycling 35:40 intensity: (7 @0) + (6:50 @1) + (17:41 @2) + (11:02 @3) 13.25 km (22.3 kph) +129m
ahr:132 max:160

Monday Dec 23, 2019 #

8 AM

Cycling 31:39 intensity: (4:42 @1) + (21:58 @2) + (4:59 @3) 13.22 km (25.1 kph) +134m
ahr:132 max:157

4 PM

Cycling 34:18 intensity: (42 @0) + (6:38 @1) + (24:57 @2) + (2:01 @3) 13.05 km (22.8 kph) +125m
ahr:127 max:144

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