Training Log Archive: andyhillIn the 7 days ending Feb 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Feb 10, 2016 #
6 PM
Orienteering race (Sydney Summer Series #19) 54:48 [5] *** 8.49 km (6:27 / km) +187m 5:49 / km
spiked:26/29c shoes: Asics Kayano 20
Fun course at Pennant Hills Park. Wasn't feeling great but tracks were pretty slow so suited me more today. Went North first. Lost time overrunning #22 (30 secs), skipped #2, lost time again overrunning #26 (90 secs), then more time on #16 as couldn't figure out what the control feature was on (60 secs). Successfully bush bashed from #16 to #19 in 5 min then clean run to home. So 590-100 for 490.
Strange results tonight. Finished 2nd but way behind 1st, 40 points behind local Jeremy Fowler but also 40 ahead of 3rd Ondrej and Toby.
Strange results tonight. Finished 2nd but way behind 1st, 40 points behind local Jeremy Fowler but also 40 ahead of 3rd Ondrej and Toby.
Sunday Feb 7, 2016 #
5 PM
Orienteering race (Sydney Sprint Series #5) 18:06 [5] *** 3.79 km (4:47 / km) +124m 4:06 / km
spiked:14/15c shoes: Asics Kayano 20
Know this area really well so was good to have a route choice course to make it a bit more challenging. Missed the best route choice a few times. Also lost time on #5 going round the bottom. Finished 2nd but well behind Brooner who smashed it. Don't have the speed to match that at the moment.