In the 7 days ending Jun 5, 2016:
Orienteering 2:11:31 [3] 12.3 km (10:42 / km) +400m 9:12 / km
Running 35:10 [3] 7.35 km (4:47 / km)
Running 1:31:05 [3] 14.01 km (6:30 / km) +485m 5:33 / km
Fell Race 43:16 [5] 9.58 km (4:31 / km) +475m 3:37 / km
Running (warm up) 5:00 [3] 0.5 km (10:00 / km)
Running (warm down) 30:06 [3] 4.19 km (7:11 / km) +151m 6:05 / km
S+C 35:00 [3]
Cycling 2:00:00 [3]
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