paved running31:54 2.95 mi (10:49 / mi) +61m10:10 / mi ahr:106 max:128 shoes: Altra Instinct 1.5
Hamstring felt out of control, and stiff , but warmed up.
Rolled it twice today, but it hurts my clavicle , so then have to roll that (hurt that freeing the hood latch on father in laws car).
6 PM
Road bike1:32:02 21.15 mi (4:21 / mi) +224m4:13 / mi ahr:97 max:128 shoes: Austro-Daimler Vent Noir