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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 25, 2023:

activity # timemileskm+m
  paved running5 4:19:48 18.46(14:04) 29.71(8:45) 323
  trail running3 1:33:20 7.32(12:45) 11.78(7:55) 383
  Road bike1 1:15:54 18.25(4:10) 29.37(2:35) 233
  rowing machine4 40:00 4.06 6.54
  Exercises3 38:00
  track running1 10:58 1.52(7:13) 2.44(4:29) 3
  Total11 8:38:00 49.61 79.84 942
  [1-5]11 8:36:53
averages - sleep:8.5 weight:147.7lbs

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Monday Sep 25, 2023 #

12 PM

paved running 1:38:26 [3] 7.17 mi (13:44 / mi) +138m 12:57 / mi
shoes: Asics Nimbus

with Judy then 3 quick laps of Stoney Lea.
New HR strap///no readings

Sunday Sep 24, 2023 #

10 AM

paved running 1:00:21 intensity: (35 @0) + (42:11 @1) + (2:16 @2) + (15:16 @3) + (3 @5) 4.08 mi (14:48 / mi) +76m 13:59 / mi
ahr:138 max:224 shoes: Asics Nimbus

with Judy....old HR strap, ok for awhile then went crazy.

Saturday Sep 23, 2023 #

Event: OUSA 2023 Masters Nationals
 
10 AM

Note

Level 99 challenges with the families.
C • Level 99 2
5 PM

rowing machine 10:00 [3] 2.24 km (4:28 / km)

Exercises (ballista level 2) 14:00 [1]

Friday Sep 22, 2023 #

9 AM

rowing machine 10:00 [3] 2.18 km (4:35 / km)
slept:8.0

Exercises (PT) 14:00 [1]

12 PM

paved running 21:01 intensity: (27 @0) + (2:53 @1) + (5:29 @2) + (12:12 @3) 1.63 mi (12:54 / mi) +35m 12:05 / mi
ahr:106 max:119 shoes: Asics Nimbus

to the NU track, 1 woman was running slow laps in lane 6...I think I saw her here a year ago ...

track running 1:03 intensity: (5 @0) + (6 @1) + (4 @2) + (8 @3) + (3 @4) + (37 @5) 0.13 mi (7:58 / mi) +1m 7:43 / mi
ahr:132 max:157

track running 53 intensity: (3 @1) + (6 @2) + (23 @3) + (1 @4) + (20 @5) 0.12 mi (7:04 / mi)
ahr:144 max:180

trail running warm up/down 4:32 intensity: (26 @1) + (1:23 @2) + (2:02 @3) + (1 @4) + (40 @5) 0.33 mi (13:44 / mi)
ahr:144 max:197 shoes: Asics Nimbus

track running 1:49 intensity: (1 @2) + (1:44 @3) + (1 @4) + (3 @5) 0.25 mi (7:08 / mi)
ahr:174 max:196

track running 55 intensity: (52 @3) + (1 @4) + (2 @5) 0.12 mi (7:32 / mi)
ahr:139 max:178

track running 53 intensity: (10 @3) + (25 @4) + (18 @5) 0.12 mi (7:09 / mi)
ahr:137 max:145

track running 1:51 intensity: (2 @2) + (1:23 @3) + (2 @4) + (24 @5) 0.25 mi (7:27 / mi)
ahr:157 max:205

track running 53 intensity: (52 @3) + (1 @5) 0.13 mi (6:48 / mi) +1m 6:38 / mi
ahr:204 max:224 shoes: Asics Nimbus

right leg, calf and hamstring, starting to feel tired .

track running 50 [3] 0.13 mi (6:16 / mi)
ahr:214 max:224

track running 1:51 intensity: (1:47 @3) + (2 @4) + (2 @5) 0.25 mi (7:23 / mi)
ahr:205 max:224

1 PM

trail running 4:53 intensity: (4:27 @3) + (5 @4) + (21 @5) 0.34 mi (14:22 / mi) +16m 12:33 / mi
ahr:186 max:223 shoes: Asics Nimbus

Avoiding the crowd of dogs at the pond.

paved running warm up/down 20:24 intensity: (4 @1) + (1 @2) + (14:30 @3) + (9 @4) + (5:40 @5) 1.42 mi (14:22 / mi)
ahr:182 max:224 shoes: Asics Nimbus

HR is wacky, not sure if it's the watch or the strap...but using a different, older strap now.

Thursday Sep 21, 2023 #

1 PM

paved running 59:36 [2] 4.16 mi (14:20 / mi) +74m 13:34 / mi
shoes: Asics Nimbus

with Judy, taking it easy.

Wednesday Sep 20, 2023 #

9 AM

rowing machine 10:00 [3] 2.12 km (4:43 / km)
slept:9.0 weight:147.5lbs

11 AM

Road bike 1:15:54 [3] 18.25 mi (4:10 / mi) +233m 4:00 / mi

Tuesday Sep 19, 2023 #

9 AM

rowing machine 10:00 [3]
slept:8.5 weight:148lbs

Exercises 10:00 [1]

33situps,30pushups,50heeldrops
11 AM

trail running (skyline 1) 1:23:55 [4] 6.65 mi (12:37 / mi) +367m 10:46 / mi
shoes: Inov-8 traillyte 270

As usual, showed me my age...right lower calf getting sore. Hamstings noticable tired, gotta keep this up I guess.

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