Training Log Archive: hkleafIn the 7 days ending Mar 16, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (Mixed road/trail) 8:14 [2] 0.91 mi (9:03 / mi)
slept:3.5 shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Middle) 1:00:39 [3] **** 5.4 km (11:14 / km) +290m 8:51 / km
19c shoes: Silva O' Spikes (Rubber)
Orienteering (Control pickup) 56:28 [2]
shoes: Silva O' Spikes (Rubber)
Stretching warm up/down 14:00 [1]
Note
Running warm up/down (Track) 17:58 [2] 2.0 mi (8:59 / mi)
shoes: Asics Gel Cumulus VII
Speed/Track intervals 32:40 [4] 8.8 km (3:43 / km)
shoes: Asics Gel Cumulus VII
Speed/Track intervals (Strides) 4:32 [3] 1.0 km (4:32 / km)
shoes: Asics Gel Cumulus VII
Running (Track) 12:00 [1] 1.32 km (9:05 / km)
shoes: Asics Gel Cumulus VII
Note
Running (Road) 57:54 [2] 6.92 mi (8:22 / mi) +154m 7:50 / mi
shoes: Asics Gel Cumulus VII
Running long (Road) 2:44:18 [2] 22.0 mi (7:28 / mi) +372m 7:06 / mi
shoes: Asics Gel Landreth II
Stretching warm up/down 10:00 [1]
Orienteering (Vetting) 4:30:00 [2] ***
shoes: Icebug MR BUGrip
Running (Road) 48:33 [2] 6.22 mi (7:48 / mi) +83m 7:30 / mi
shoes: Asics Gel Landreth II
Running warm up/down (Road) 4:30 [1] 0.5 mi (9:00 / mi)
shoes: Asics Gel Landreth II