Training Log Archive: hkleafIn the 7 days ending Dec 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Control Setting/Pick up) 1:46:09 [2] ***
spiked:23/23c shoes: Icebug MR BUGrip
Running (Mixed trail/terrain) 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug MR BUGrip
Orienteering (Control Setting) 2:51:35 [2] ***
spiked:31/34c shoes: Icebug MR BUGrip
Orienteering race (Night-O) 1:14:00 [2] *** 5.44 km (13:36 / km) +140m 12:03 / km
ahr:143 max:172 spiked:13/14c shoes: Silva O' Spikes (Rubber)
Soccer (Indoor) 30:00 [4]
shoes: Adidas Absolion TRX FG David B
Cycling (Stationary) 1:00:00 [3] 21.36 mi (21.4 mph)
weight:57.2kg
Note
(rest day)