Training Log Archive: hkleafIn the 7 days ending Nov 28, 2008:
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Thursday Nov 27, 2008 #
Running (Road) 15:00 [1] 2.0 mi (7:30 / mi)
shoes: Nike Air Pegasus+ 2007
I didn't race, but went downtown anyway to support the group. Jogged out to Clay Wade Bailey Bridge at the 5mi mark to cheer on folks, and ran back with Laurie R. when I've out long enough to get bored. Knee ok.
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Got invited to Heather B.'s for Thanksgiving dinner. We went out for a hike in the woods through their backyard! Not sure of the time and distance covered, so they're an estimate here. It was actually nice (and warm) out, and always fun to be in the woods. L-knee held up just fine at walking pace and in terrain.
Tuesday Nov 25, 2008 #
Running (Mixed Road/Grass) 28:26 [2] 3.13 mi (9:05 / mi) +124m 8:05 / mi
ahr:138 max:158 shoes: Adidas Supernova Cushion 6
T-day training group run from the Spot. Fairly light turn out as most are "tapering" (I guess) for the race. I took the short route and ran easy, so that it wouldn't aggravate the L-knee. Still, the discomfort surfaced after 2+ miles till the end. This means I won't be running the race on Thursday, bummer!