Training Log Archive: KatnapIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
8 AM
Warm U/D 10:00 [1]
shoes: Icebug Zeal Spikes
Jog to the start
9 AM
Orienteering 1:16:14 *** 6.19 km (12:19 / km) +103m 11:22 / km
ahr:167 max:190 14c shoes: Icebug Zeal Spikes
Fistrap Short Advanced
Fun course though I made a big error on number 2 but got to see a herd of deer! The rest of the course was smooth minus the minor heart attack on the way to 6 when a wild turkey came out of a shrubbery at me - egads!
WinSplits | Routegadget
Really fun and very hot trip! Great to get away and see the cascade peoples :D
Fun course though I made a big error on number 2 but got to see a herd of deer! The rest of the course was smooth minus the minor heart attack on the way to 6 when a wild turkey came out of a shrubbery at me - egads!
WinSplits | Routegadget
Really fun and very hot trip! Great to get away and see the cascade peoples :D
Saturday May 12, 2018 #
12 PM
Warm U/D 10:00 [1]
shoes: Icebug Zeal Spikes
Jog to the start
1 PM
Orienteering 2:17:57 *** 10.09 km (13:40 / km) +162m 12:39 / km
ahr:165 max:182 19c shoes: Icebug Zeal Spikes
Fishtrap Long Advanced
Today was... remembering how to run and orienteer at the same time plus heat! :P I had a wonderful time out on the course and thoroughly enjoyed every water crossing even the one up to my butt where I tripped and bashed my right knee haha
WinSplits | Routegadget
Today was... remembering how to run and orienteer at the same time plus heat! :P I had a wonderful time out on the course and thoroughly enjoyed every water crossing even the one up to my butt where I tripped and bashed my right knee haha
WinSplits | Routegadget
Friday May 11, 2018 #
6 PM
Note
Fast drive down to Seattle from work even with a changing of the guard at the border. Burnt my right hand on a panhandle but at least dinner was still super yummy... le sigh haha
Thursday May 10, 2018 #
4 PM
Note
SUBY IS SO PRETTY NOW!
6 PM
Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats
VUL @ Winona N - Game 1 no girl subs for the first game.
7 PM
Ultimate 40:00 [3]
shoes: Nike Hypervenom Cleats
VUL @ Winona N - Game 2 I didn't sub off much :)
Wednesday May 9, 2018 #
8 AM
Ulty-Coaching 3:00:00 [0]
Surrey School District Ultimate Tournament!
Great day, only 15 mins of rain, we did alright and finished in the middle.
Great day, only 15 mins of rain, we did alright and finished in the middle.
4 PM
Cycling 8:00 [1] 2.2 km (3:38 / km)
I am logging all biking on AP because logging is motivating for me and I want to get to the point where biking is my go-to mode of transport.
To the grocery store and back :D
To the grocery store and back :D
7 PM
Cycling 12:00 [1] 3.0 km (4:00 / km)
My pal Franz wanted something to eat for himself and I joined so I'd get out for another bike ride.
Monday May 7, 2018 #
Note
Suby is in for his last appointment today. New rear bumper, new hood, new grill, new bug screen, and that's it I think! Fingers crossed I get him back on Thursday :D
4 PM
Cycling 20:03 4.64 km (4:20 / km) +24m 4:13 / km
ahr:118 max:151
Travelling post work to Strategies, Games, & Hobbies to pick up some new pretty dice, and then down to Monday night DnD! New character tonight as last week was the season finale/cliffhanger for the first set of characters.
10 PM
Cycling 20:23 4.43 km (4:36 / km) +54m 4:20 / km
ahr:134 max:173
Home (uphill) from DnD... I was a little nervous leaving my bike outside the building as it was where Franz got his bike stolen from last month but it was there when I came out! Sadly, I lost my backlight which was broken off... I was distracted by Reid when he arrived at the same time and thus I forgot to remove the bike accessories.
Turns out my new character is quite fun to play and gets naked a lot... I did not plan on having her be quite so forward so that was interesting when it came up #skinnydipping and surprised the party a wee bit haha
Turns out my new character is quite fun to play and gets naked a lot... I did not plan on having her be quite so forward so that was interesting when it came up #skinnydipping and surprised the party a wee bit haha